— Topic of the Week – Stretching Tips —

Topic of the Week – Stretching Tips

By ttlbdyuser —

Stretching your muscles helps to prevent possible muscle strains, sprains and injuries In order to receive the benefits of stretching, hold a comfortable stretch (no pain) for about thirty seconds. Two repetitions of a stretch held sufficiently will do. Stretch before exercise, but do not forget to stretch following exercises as well.
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