Injured yourself at a recent game or training? We have professional Physio’s waiting to look after you.Don’t delay your recovery any longer, call us now to get yourself back on track. No one likes sitting on the sideline watching when they could be helping out the team and having fun.More Details
Are you hurting when you bend or twist? This may affect your exercise regime, your mood and productivity.Come and see our professional team we will give you the right advice,tests and complete treatment solutions.More Details
Are you off work or on light duties due to an injury? Get professional help,no referral needed.ACC cover is available for your work injuries.Here at total Body Physiotherapy we have the expertise to help you recover from any work related injury.Don’t delay and get that problem sorted now.More Details
Well looked after, and very knowledgeable about the body
One of the best. Great service and very efficient customer service. Definately recommendig to fam n friend
Jade has over 17 years experience as a physiotherapist. He has worked with local and elite sports teams such as the Waikato Chiefs, Auckland U19s and 21s soccer and many premier sports teams. He is owner of 5 clinics in Auckland and is passionate about giving the absolute best treatment to his clients….
Stretching your muscles helps to prevent possible muscle strains, sprains and injuries In order to receive the benefits of stretching, hold a comfortable stretch (no pain) for about thirty seconds.......
Warm up before you begin. A 10-minute walk followed by some stretches for your upper and lower back, neck, arms, and legs. Roll your shoulders back in a circular motion......
Ice is an effective natural pain killer and anti-inflammatory. Ice should be applied over the inflamed area in the acute or early stages of your problem. Whenever you experience swelling,......